Sunday workout

Have been wanted to ride on sunday, but wife no approved..

And she suggested we go gym instead, so ok, I guess we need to sweat it out as we have miss gym session for a few weeks already.

Went there, all threadmill are taken up, so I just do some weight training instead. Using dumb bell to do some free weight and later, hit those station, to build up my upper body strength.

After the gym, had a nice shower, and both of us went to have a good food. To replenish the body needs.

And sunday night, it is unbelievable kinda humid and hot. Shitzz, I even had to go for a quick shower to cool down myself... aghh..